Pregnancy is one of the most special journeys in a woman’s life. It is full of new feelings, dreams, and also worries. Every woman wants this journey to be safe and happy. Having a caring and experienced doctor makes a big difference.
Having the right doctor by your side makes a big difference. In North Delhi, Dr. Anju Bala is known for helping mothers go through pregnancy with confidence. She spends time with her patients, explains things slowly, and gives support like a family member. She gives personal attention, listens with care, and supports mothers through every step — from planning to delivery and after childbirth.
Here is a simple pregnancy care guide based on what most best gynecologist in north delhi, including Dr. Anju Bala, suggest to their patients.
Before You Get Pregnant
If you are planning to become a mother, it’s better to prepare your body first.
- Visit a gynecologist for a general check-up. She will ask about your past health, any operations or long-term problems.
- Start taking folic acid tablets a few months before. This helps your baby’s brain and spine to grow well.
- Try to eat home-made food, avoid junk and soft drinks.
- Do light exercise or walking to stay fit.
- Stop smoking and alcohol completely.
- Keep stress low. Spend time with your partner and talk about this new phase.
Planning helps you enter pregnancy with a healthy mind and body.
First Trimester (0 to 3 Months)
This is the most sensitive time. Many women don’t even know they are pregnant in the first few weeks.
- As soon as your test is positive, book an appointment with your doctor.
- She will do blood tests, urine tests, and an early scan to confirm baby’s heartbeat.
- You will get prenatal vitamins like iron, calcium and folic acid.
- Morning sickness is common. Eat small meals 5–6 times a day. Sip water slowly and avoid very oily or spicy food.
- Take proper rest. Sleep at least 8 hours at night.
- Avoid lifting heavy things or doing hard physical work.
- If you notice bleeding, strong stomach pain, fever or dizziness — go to the doctor quickly.
Regular care in the first 3 months helps your baby’s organs develop properly.
Second Trimester (4 to 6 Months)
This is the most comfortable phase for many women. Energy comes back and baby grows fast.
- Doctor will do a detailed scan around 20 weeks to check baby’s organs.
- You will go for monthly check-ups to track your weight, blood pressure and baby’s growth.
- Eat iron-rich food like green vegetables and dals, and calcium-rich food like milk, paneer and curd.
- Include fruits and nuts for vitamins.
- Walk lightly every day or do simple stretches if your doctor allows.
- You will start feeling baby’s movements — small kicks or flutters. Enjoy these moments.
- Wear soft cotton clothes and flat shoes. Avoid tight clothes.
- Talk to your baby, listen to calm music, and spend time with your family.
Second trimester is also a good time to join prenatal classes to learn about labour and baby care.
Third Trimester (7 to 9 Months)
This is the final stage. The baby is fully developed and preparing to come into the world.
- Doctor visits become more frequent — every 2 weeks and then weekly.
- Blood pressure, baby position, and weight are checked at each visit.
- Count baby’s kicks daily. If you feel fewer than usual, inform your doctor.
- Start packing your hospital bag by 36 weeks. Keep clothes, ID papers, and baby items ready.
- Talk to your doctor about delivery — normal or C-section. She will guide you based on your health and baby’s position.
- Avoid travelling far. Take full rest and sleep 8 hours at night.
- If you see swelling on hands/face, headache, blurred vision, bleeding or water discharge, go to the hospital quickly.
In this stage, many women feel nervous or anxious. It is normal. Stay close to your partner and talk openly with your doctor.
After Delivery (Postpartum Care)
Pregnancy does not end at delivery. Your body needs time to heal.
- Bleeding for 3–6 weeks is normal. Go for check-ups so the doctor can see if you are healing well.
- Eat healthy food with milk, fruits, nuts, and leafy vegetables to get energy back.
- Drink 10–12 glasses of water daily.
- Breastfeed your baby often. It builds bonding and protects your baby from infections.
- Sleep whenever your baby sleeps. Ask your partner or family to help with chores.
- If you feel sad, cry a lot or lose interest in daily life, tell your doctor. It can be postpartum depression, which is treatable.
- Discuss birth control with your doctor if you don’t want another pregnancy soon.
- Start slow walks and gentle exercise only after the doctor allows.
Taking care of yourself helps you take better care of your baby.
Why Choose Dr. Anju Bala
In North Delhi, many women trust Anju Bala because:
- She listens patiently and explains things clearly.
- She gives personal attention to each mother.
- She does regular check-ups to keep mother and baby safe.
- Her clinic has good staff and clean facilities for emergencies.
- She guides mothers even after delivery on feeding and baby care.
Having a kind and experienced doctor gives you confidence and peace of mind.
Daily Tips for a Healthy Pregnancy
- Eat small meals every 3–4 hours.
- Drink plenty of water.
- Sleep on your left side for better blood flow to the baby.
- Avoid tight clothes and high heels.
- Wash your hands often to avoid infections.
- Don’t miss any check-ups.
- Talk to your baby and stay happy. A calm mind helps a healthy baby.
Final Words
Pregnancy is a time of love, change and hope. It needs regular care, healthy food, and emotional support. With a caring doctor like Anju Bala, best gynaecologist for pregnancy in north delhi can enjoy this journey safely and happily.
Every woman’s pregnancy is different. Listen to your body, ask questions, and don’t compare yourself with others. With the right care, you can welcome your baby into the world with joy, strength and confidence.
